About this site

Jump Rope Workout is a free guide to skipping rope for fitness: beginner plans, workouts by level, technique and safety.

A new site at an old address

This site launched in October 2026. A different jump-rope blog used this domain name years ago. We are not connected with that site or its former owner, and none of its articles are reproduced here. Old links to that blog will show our "page not found" page.

How the content is written

Every page is written from scratch for this site, using established coaching practice for rope skipping and general exercise guidance (for example, gradual load increases and the Compendium of Physical Activities for intensity). It is general information, not personal medical or training advice.

Disclosure

The team that runs this site is also building Ropestreak, an iPhone app that counts jumps with the camera. It is mentioned on a few relevant pages, clearly labelled. It is not yet available, and nothing on this site requires it. This site has no ads and no affiliate links.